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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.8
  Total Fat 10.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.4 mg
  Sodium 302.4 mg
  Potassium 117.9 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 4.1 g
      Sugars 2.2 g
  Protein 5.2 g
  Vitamin A 5.3 %
  Vitamin B-12 1.7 %
  Vitamin B-6 3.9 %
  Vitamin C 91.4 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 3.0 %
  Copper 2.1 %
  Folate 1.3 %
  Iron 2.4 %
  Magnesium 2.2 %
  Manganese 3.8 %
  Niacin 1.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.2 %
  Riboflavin 3.7 %
  Selenium 0.2 %
  Thiamin 1.9 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Methi Paratha

View the full Methi Paratha Recipe & Instructions
Submitted by: HNAIK1071

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Methi Paratha

102 calories of Whole Wheat Flour, (0.25 cup)

90 calories of Olive Oil, (0.75 tbsp)

9 calories of Hot Chili Peppers, (0.50 pepper)

7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of cumin powder, (0.13 serving)

0 calories of fenugreek leaves, (0.13 serving)


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