SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.5
  • Total Fat 3.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 5.0 mg
  • Sodium 346.5 mg
  • Potassium 551.1 mg
  • Total Carbohydrate 32.1 g
  • Dietary Fiber 4.4 g
  • Sugars 16.1 g
  • Protein 9.7 g
  • Vitamin A 12.2 %
  • Vitamin B-12 55.0 %
  • Vitamin B-6 35.8 %
  • Vitamin C 18.5 %
  • Vitamin D 25.0 %
  • Vitamin E 51.8 %
  • Calcium 48.3 %
  • Copper 8.8 %
  • Folate 6.9 %
  • Iron 8.9 %
  • Magnesium 13.1 %
  • Manganese 22.7 %
  • Niacin 3.6 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 6.2 %
  • Riboflavin 35.1 %
  • Selenium 7.4 %
  • Thiamin 4.1 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Silk Smoothie, Shake

View the full Banana Silk Smoothie, Shake Recipe & Instructions
Submitted by: DEBSDELITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Silk Smoothie, Shake

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

30 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (1 cup)

3 calories of Cinnamon, ground, (0.50 tsp)


No nutrition or calorie comments found.