Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 57.2
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 68.5 mg
  Potassium 334.1 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 2.4 g
      Sugars 2.0 g
  Protein 1.3 g
  Vitamin A 86.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.7 %
  Copper 4.5 %
  Folate 7.0 %
  Iron 3.5 %
  Magnesium 5.2 %
  Manganese 9.8 %
  Niacin 3.3 %
  Pantothenic Acid     3.0 %
  Phosphorus     4.0 %
  Riboflavin 3.4 %
  Selenium 0.7 %
  Thiamin 4.6 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Vegetable Soup

View the full Mixed Vegetable Soup Recipe & Instructions
Submitted by: HNAIK1071

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Vegetable Soup

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Apples, fresh, (0.13 cup, quartered or chopped)

5 calories of Gourd, white-flowered (calabash), cooked, (0.25 cup (1" cubes))

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Radishes, (0.50 medium (3/4" to 1" dia))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.


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