Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 41.7
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 52.7 mg
  Potassium 458.9 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 3.2 g
      Sugars 4.8 g
  Protein 2.0 g
  Vitamin A 73.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 8.8 %
  Copper 3.6 %
  Folate 12.0 %
  Iron 3.9 %
  Magnesium 4.3 %
  Manganese 11.2 %
  Niacin 2.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     4.4 %
  Riboflavin 3.6 %
  Selenium 0.6 %
  Thiamin 5.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Large Salad (Meal)

View the full Large Salad (Meal) Recipe & Instructions
Submitted by: JFGWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Large Salad (Meal)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Average Roma Tomato, (0.50 serving)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

4 calories of Celery, raw, (0.20 cup, diced)


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