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Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
  • Calories 281.2
  • Total Fat 12.6 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 240.8 mg
  • Potassium 117.7 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 3.6 g
  • Sugars 27.8 g
  • Protein 4.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 19.0 %
  • Calcium 2.5 %
  • Copper 7.9 %
  • Folate 2.8 %
  • Iron 7.3 %
  • Magnesium 4.5 %
  • Manganese 12.6 %
  • Niacin 2.1 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 6.8 %
  • Riboflavin 3.0 %
  • Selenium 5.7 %
  • Thiamin 4.6 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola, Marci's

View the full Granola, Marci's Recipe & Instructions
Submitted by: LORRAINECAR
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola, Marci's

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Honey, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Brown Sugar, (0.03 cup, packed)

22 calories of Sunflower Seeds, with salt added, (0.03 cup)

16 calories of Almonds, (0.03 cup, sliced)

8 calories of Coconut, raw, (0.03 cup, shredded)

0 calories of Salt, (0.03 tbsp)


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