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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.3
  • Total Fat 5.9 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 54.6 mg
  • Sodium 694.4 mg
  • Potassium 89.0 mg
  • Total Carbohydrate 27.9 g
  • Dietary Fiber 2.6 g
  • Sugars 2.9 g
  • Protein 6.6 g
  • Vitamin A 8.0 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.2 %
  • Vitamin D 5.6 %
  • Vitamin E 0.7 %
  • Calcium 21.3 %
  • Copper 0.4 %
  • Folate 1.9 %
  • Iron 10.9 %
  • Magnesium 1.4 %
  • Manganese 0.5 %
  • Niacin 4.3 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 11.6 %
  • Riboflavin 10.3 %
  • Selenium 7.0 %
  • Thiamin 6.0 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Oatmeal Pancakes

View the full Apple Oatmeal Pancakes Recipe & Instructions
Submitted by: GSCHIMME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Oatmeal Pancakes

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

52 calories of Organic All-Purpose White Flour, (0.13 cup)

24 calories of Margarine like spread, approximately 40% fat, (0.03 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Milk, 1%, (0.13 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Baking Powder, (0.63 tsp)

0 calories of Salt, (0.13 tsp)


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