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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		94.9

Total Fat		3.0 g

	Saturated Fat	0.3 g

	Polyunsaturated Fat	1.3 g

	Monounsaturated Fat	0.4 g

Cholesterol		13.6 mg

Sodium		7.4 mg

Potassium		124.1 mg

Total Carbohydrate		18.1 g

	Dietary Fiber	3.2 g

	Sugars	9.3 g

Protein		2.3 g


Vitamin A	0.8 %

Vitamin B-12	0.6 %

Vitamin B-6	6.7 %

Vitamin C	3.5 %

Vitamin D	0.7 %

Vitamin E	0.6 %

Calcium	1.0 %

Copper	3.7 %

Folate	2.0 %

Iron	3.7 %

Magnesium	2.8 %

Manganese	6.8 %

Niacin	2.8 %

Pantothenic Acid	0.7 %

Phosphorus	2.2 %

Riboflavin	2.2 %

Selenium	0.6 %

Thiamin	3.7 %

Zinc	1.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Banana nut muffins

View the full Flax Banana nut muffins Recipe & Instructions
Submitted by: ANNBAUMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Banana nut muffins

24 calories of Great Value All Purpose Flour, (0.06 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Hodgson Mill Milled Flax Seed, (0.33 tbsp)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

3 calories of Applesauce, unsweetened, (0.03 cup)

No nutrition or calorie comments found.