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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 601.9
  • Total Fat 6.4 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 14.7 mg
  • Sodium 205.5 mg
  • Potassium 2,277.8 mg
  • Total Carbohydrate 127.1 g
  • Dietary Fiber 16.9 g
  • Sugars 96.3 g
  • Protein 19.3 g
  • Vitamin A 71.5 %
  • Vitamin B-12 22.9 %
  • Vitamin B-6 59.8 %
  • Vitamin C 374.1 %
  • Vitamin D 0.0 %
  • Vitamin E 17.1 %
  • Calcium 58.2 %
  • Copper 30.9 %
  • Folate 57.8 %
  • Iron 18.8 %
  • Magnesium 43.6 %
  • Manganese 150.6 %
  • Niacin 15.1 %
  • Pantothenic Acid 31.7 %
  • Phosphorus 48.4 %
  • Riboflavin 55.8 %
  • Selenium 17.6 %
  • Thiamin 37.7 %
  • Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Triple Berry Action

View the full Triple Berry Action Recipe & Instructions
Submitted by: HEALTHYBABE1011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Triple Berry Action

154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))

110 calories of Orange Juice, (1 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

75 calories of Blackberries, fresh, (1 cup)

64 calories of Honey, (1 tbsp)

43 calories of Strawberries, fresh, (1 cup, whole)

41 calories of Blueberries, fresh, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)


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