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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.6
  Total Fat 17.6 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 101.8 mg
  Sodium 615.0 mg
  Potassium 477.4 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 2.9 g
      Sugars 9.0 g
  Protein 26.1 g
  Vitamin A 20.1 %
  Vitamin B-12 5.0 %
  Vitamin B-6 2.9 %
  Vitamin C 46.2 %
  Vitamin D 15.2 %
  Vitamin E 1.3 %
  Calcium 21.7 %
  Copper 7.6 %
  Folate 2.3 %
  Iron 14.6 %
  Magnesium 1.2 %
  Manganese 11.2 %
  Niacin 14.0 %
  Pantothenic Acid     3.2 %
  Phosphorus     9.7 %
  Riboflavin 8.8 %
  Selenium 6.0 %
  Thiamin 1.6 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy turkey cauliflower soup

View the full Creamy turkey cauliflower soup Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy turkey cauliflower soup

128 calories of Turkey, Thigh, Ground, (3.20 oz)

78 calories of Cream Cheese, (0.80 oz)

41 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.30 cup)

30 calories of central market organic whole milk, (0.20 cup)

14 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.10 serving)

12 calories of carrot, large, (0.40 serving)

6 calories of 365 Brand Frozen Chopped Spinach-1 cup, (0.20 serving)

6 calories of Vidalia onion, raw 1 medium onion, (0.10 serving)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

1 calories of Garlic, (0.30 cloves)


No nutrition or calorie comments found.