SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.6
  • Total Fat 8.3 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 69.9 mg
  • Sodium 409.4 mg
  • Potassium 38.9 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 0.8 g
  • Sugars 2.9 g
  • Protein 17.6 g
  • Vitamin A 1.6 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 1.8 %
  • Vitamin C 2.4 %
  • Vitamin D 0.7 %
  • Vitamin E 0.3 %
  • Calcium 3.3 %
  • Copper 0.5 %
  • Folate 1.6 %
  • Iron 8.6 %
  • Magnesium 0.7 %
  • Manganese 0.9 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 3.2 %
  • Riboflavin 2.1 %
  • Selenium 1.3 %
  • Thiamin 0.6 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel Mac's Blue Cheese Turkey Burgers

View the full Rachel Mac's Blue Cheese Turkey Burgers Recipe & Instructions
Submitted by: RACHEL_MAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel Mac's Blue Cheese Turkey Burgers

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

21 calories of Quaker Oats - Quick 1 Minute - Dry, (0.07 cup)

20 calories of Blue Cheese, (0.20 oz)

19 calories of Teriyaki Sauce - SoyVay veri veri teriyaki, (0.53 tbsp)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Onions, raw, (0.07 large)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Jalapeno Peppers, (0.13 pepper)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.