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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.8
  Total Fat 3.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 1,062.5 mg
  Potassium 246.7 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 2.8 g
      Sugars 15.9 g
  Protein 35.5 g
  Vitamin A 16.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.9 %
  Vitamin C 65.0 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 20.9 %
  Copper 9.1 %
  Folate 5.0 %
  Iron 5.7 %
  Magnesium 5.2 %
  Manganese 10.0 %
  Niacin 4.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     4.0 %
  Riboflavin 4.1 %
  Selenium 1.4 %
  Thiamin 5.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai-Spiced Mango and Prawns

View the full Thai-Spiced Mango and Prawns Recipe & Instructions
Submitted by: DIER1978
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai-Spiced Mango and Prawns

144 calories of prawns, WF Raw Black Tiger Prawns (12-14), (225 gram(s))

67 calories of Mangos, (0.50 fruit without refuse)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Limes, (0.50 fruit (2" dia))

7 calories of Coconut Milk (Silk), (1.25 tbsp)

6 calories of Curry Sauce, (0.05 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.