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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.8
  • Total Fat 3.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,062.5 mg
  • Potassium 246.7 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 2.8 g
  • Sugars 15.9 g
  • Protein 35.5 g
  • Vitamin A 16.2 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 8.9 %
  • Vitamin C 65.0 %
  • Vitamin D 0.0 %
  • Vitamin E 7.5 %
  • Calcium 20.9 %
  • Copper 9.1 %
  • Folate 5.0 %
  • Iron 5.7 %
  • Magnesium 5.2 %
  • Manganese 10.0 %
  • Niacin 4.0 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 4.0 %
  • Riboflavin 4.1 %
  • Selenium 1.4 %
  • Thiamin 5.2 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai-Spiced Mango and Prawns

View the full Thai-Spiced Mango and Prawns Recipe & Instructions
Submitted by: DIER1978
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai-Spiced Mango and Prawns

144 calories of prawns, WF Raw Black Tiger Prawns (12-14), (225 gram(s))

67 calories of Mangos, (0.50 fruit without refuse)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Limes, (0.50 fruit (2" dia))

7 calories of Coconut Milk (Silk), (1.25 tbsp)

6 calories of Curry Sauce, (0.05 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.