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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.0
  Total Fat 1.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 64.7 mg
  Potassium 711.0 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 5.8 g
      Sugars 0.6 g
  Protein 6.4 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.3 %
  Vitamin C 210.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 5.6 %
  Copper 6.2 %
  Folate 31.4 %
  Iron 6.3 %
  Magnesium 9.2 %
  Manganese 20.8 %
  Niacin 6.3 %
  Pantothenic Acid     14.1 %
  Phosphorus     10.7 %
  Riboflavin 8.7 %
  Selenium 2.5 %
  Thiamin 9.5 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Middle Eastern Cauliflower

View the full Spicy Middle Eastern Cauliflower Recipe & Instructions
Submitted by: SUITABLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Middle Eastern Cauliflower

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

24 calories of labneh, (0.13 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Hot Chili Peppers, (0.25 pepper)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

Delicious, creamy dish! Tastes like mashed potatoes without the calories!!! Easy to make too! Submitted by:
TWEETIEBIRDIE

(1/18/13)
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