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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.6
  Total Fat 10.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.0 g
  Cholesterol 0.0 mg
  Sodium 598.6 mg
  Potassium 346.1 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 3.5 g
      Sugars 3.5 g
  Protein 3.9 g
  Vitamin A 4.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 1.0 %
  Copper 4.0 %
  Folate 14.1 %
  Iron 3.8 %
  Magnesium 10.9 %
  Manganese 11.1 %
  Niacin 9.4 %
  Pantothenic Acid     8.6 %
  Phosphorus     10.8 %
  Riboflavin 4.2 %
  Selenium 1.2 %
  Thiamin 15.4 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Humitas (solo choclo, cebolla, sal y aceite)

View the full Humitas (solo choclo, cebolla, sal y aceite) Recipe & Instructions
Submitted by: J_ETCHEVERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Humitas (solo choclo, cebolla, sal y aceite)

93 calories of Sweet Corn, Fresh, (0.70 cup)

80 calories of Olive Oil, (2 1tsp)

13 calories of Onions, raw, (0.50 small)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.