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Nutrition Facts

  Servings Per Recipe: 25
  Serving Size: 1 serving

Amount Per Serving
  Calories 46.4
  Total Fat 1.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 6.2 mg
  Potassium 79.2 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 0.5 g
      Sugars 0.4 g
  Protein 1.7 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 6.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.4 %
  Copper 1.4 %
  Folate 1.4 %
  Iron 1.5 %
  Magnesium 1.5 %
  Manganese 3.1 %
  Niacin 1.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.5 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 1.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato, shallot and garlic samosas, with green peas

View the full Potato, shallot and garlic samosas, with green peas Recipe & Instructions
Submitted by: GOODMAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato, shallot and garlic samosas, with green peas

20 calories of samosa wrappers, (1 serving)

10 calories of Potato, raw, (0.04 large (3" to 4-1/4" dia.))

5 calories of Peanut Oil, (0.04 tbsp)

3 calories of Peas, frozen, (0.03 cup)

1 calories of thai red curry paste, (0.04 tbsp)

1 calories of Shallots, (0.12 tbsp chopped)

1 calories of Coconut Milk (Silk), (0.16 tbsp)

0 calories of Lime Juice, (0.02 lime yields)

0 calories of Garlic, (0.04 clove)


No nutrition or calorie comments found.