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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 240.9
  • Total Fat 5.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,591.3 mg
  • Potassium 809.5 mg
  • Total Carbohydrate 37.4 g
  • Dietary Fiber 6.2 g
  • Sugars 0.4 g
  • Protein 8.8 g
  • Vitamin A 32.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 26.8 %
  • Vitamin C 163.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 6.2 %
  • Copper 13.1 %
  • Folate 46.2 %
  • Iron 23.8 %
  • Magnesium 16.3 %
  • Manganese 49.1 %
  • Niacin 16.6 %
  • Pantothenic Acid 15.9 %
  • Phosphorus 18.6 %
  • Riboflavin 17.0 %
  • Selenium 17.7 %
  • Thiamin 25.6 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Buffalo Cauliflower 'Wings'

View the full Spicy Buffalo Cauliflower 'Wings' Recipe & Instructions
Submitted by: RANDI_JEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Buffalo Cauliflower 'Wings'

114 calories of Flour, white, (0.25 cup)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of FRANK'S RED HOT BUFFALO WING SAUCE, (4 tbsp)

20 calories of Coconut Milk (Silk), (0.25 cup)

5 calories of Garlic powder, (0.50 tsp)


Nutrition & Calorie Comments  

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