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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.3
  Total Fat 1.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.0 mg
  Sodium 147.8 mg
  Potassium 464.1 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 3.3 g
      Sugars 1.4 g
  Protein 5.1 g
  Vitamin A 7.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.0 %
  Vitamin C 63.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 11.0 %
  Copper 6.1 %
  Folate 10.8 %
  Iron 4.8 %
  Magnesium 6.0 %
  Manganese 5.7 %
  Niacin 5.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.5 %
  Riboflavin 3.5 %
  Selenium 0.6 %
  Thiamin 5.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflour and Mashed Potatoes

View the full Cauliflour and Mashed Potatoes Recipe & Instructions
Submitted by: ANNCAPRI1
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflour and Mashed Potatoes

56 calories of Red Potato, (80 grams)

18 calories of Cream CheeseFat Free Philadelphia Brand, (0.60 oz)

14 calories of Land O Lakes Fresh Buttery Taste, (0.20 tbsp)

14 calories of fresh cauliflour, (0.40 cup)


No nutrition or calorie comments found.