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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 53.4
  Total Fat 1.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.5 mg
  Sodium 45.2 mg
  Potassium 0.0 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 0.8 g
      Sugars 1.7 g
  Protein 2.5 g
  Vitamin A 3.3 %
  Vitamin B-12 3.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.2 %
  Vitamin D 4.0 %
  Vitamin E 0.6 %
  Calcium 3.7 %
  Copper 0.0 %
  Folate 2.3 %
  Iron 2.5 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     1.5 %
  Phosphorus     0.0 %
  Riboflavin 7.5 %
  Selenium 0.0 %
  Thiamin 1.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MAKEOVER: Gluten-Free Buckwheat Crepes (by SAMANTHA_SP)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Gluten-Free Buckwheat Crepes (by SAMANTHA_SP)

16 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.04 cup)

15 calories of Butter - Smart Balance 50/50 Butter Blend, (0.15 tbsp)

12 calories of Buckwheat Flour, (0.03 cup)

8 calories of Skim Milk, (0.10 cup)

5 calories of Egg, Beaters ,99% Real Eggs, EGG BEATERS , (1/4cp/61g), (0.04 serving)

1 calories of Granulated Sugar, (0.05 tsp)

0 calories of Salt, (0.01 tsp)


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