Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 286.1
  Total Fat 9.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.8 g
  Cholesterol 46.3 mg
  Sodium 461.5 mg
  Potassium 235.9 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 8.0 g
      Sugars 0.5 g
  Protein 11.0 g
  Vitamin A 2.1 %
  Vitamin B-12 2.0 %
  Vitamin B-6 29.8 %
  Vitamin C 8.1 %
  Vitamin D 2.5 %
  Vitamin E 4.2 %
  Calcium 4.5 %
  Copper 10.9 %
  Folate 23.6 %
  Iron 11.2 %
  Magnesium 9.0 %
  Manganese 37.9 %
  Niacin 2.0 %
  Pantothenic Acid     3.8 %
  Phosphorus     13.9 %
  Riboflavin 6.0 %
  Selenium 6.7 %
  Thiamin 4.5 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Burgers

View the full Chickpea Burgers Recipe & Instructions
Submitted by: PETUNIA.DINGUS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Burgers

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Ephraim's Whole Wheat Pita Bread (1 pita = 1 serving), (0.50 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Flour, white, (0.03 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)


No nutrition or calorie comments found.


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