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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.7
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 397.0 mg
  Potassium 842.4 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 5.4 g
      Sugars 4.2 g
  Protein 5.9 g
  Vitamin A 39.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.4 %
  Vitamin C 113.5 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 8.4 %
  Copper 11.1 %
  Folate 18.0 %
  Iron 12.5 %
  Magnesium 11.2 %
  Manganese 21.2 %
  Niacin 9.4 %
  Pantothenic Acid     5.4 %
  Phosphorus     10.7 %
  Riboflavin 6.5 %
  Selenium 3.0 %
  Thiamin 12.1 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable stew

View the full Vegetable stew Recipe & Instructions
Submitted by: KAYARR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable stew

62 calories of Red Potato, (88.89 grams)

20 calories of Cabbage, fresh, (0.11 head, small (about 4-1/2" dia))

15 calories of Stewed Tomatoes, (0.22 cup)

13 calories of Brussels sprouts, fresh, (1.56 sprout)

9 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.44 serving)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Carrots, raw, (0.11 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Celery, raw, (0.22 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.11 tbsp, crumbled)

0 calories of Pepper, black, (0.11 dash)

0 calories of Salt, (0.11 dash)


No nutrition or calorie comments found.