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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.8
  • Total Fat 11.9 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 228.9 mg
  • Sodium 618.7 mg
  • Potassium 97.3 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 1.0 g
  • Sugars 1.4 g
  • Protein 14.5 g
  • Vitamin A 9.4 %
  • Vitamin B-12 12.9 %
  • Vitamin B-6 4.2 %
  • Vitamin C 0.0 %
  • Vitamin D 4.3 %
  • Vitamin E 3.0 %
  • Calcium 22.4 %
  • Copper 2.9 %
  • Folate 6.3 %
  • Iron 13.5 %
  • Magnesium 2.5 %
  • Manganese 1.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 23.7 %
  • Riboflavin 17.9 %
  • Selenium 26.5 %
  • Thiamin 2.7 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg, cheese, english muffin

View the full egg, cheese, english muffin Recipe & Instructions
Submitted by: CHATTYCATHY440
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg, cheese, english muffin

120 calories of Thomas' Original English Muffin (1 muffin 57g), (1 serving)

74 calories of Poached Egg, (1 large)

71 calories of American Cheese, (19 grams)


No nutrition or calorie comments found.