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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.8
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 258.5 mg
  Potassium 267.5 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 7.2 g
      Sugars 1.4 g
  Protein 9.0 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.0 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.1 %
  Copper 8.8 %
  Folate 18.3 %
  Iron 10.0 %
  Magnesium 6.8 %
  Manganese 18.8 %
  Niacin 3.4 %
  Pantothenic Acid     3.3 %
  Phosphorus     9.5 %
  Riboflavin 4.4 %
  Selenium 2.5 %
  Thiamin 6.7 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mixed bean stew

View the full Mixed bean stew Recipe & Instructions
Submitted by: TABSNPICKLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed bean stew

33 calories of Chickpeas (garbanzo beans), (27.50 grams)

24 calories of Lentils, (21 grams)

23 calories of Beans, red kidney, (27 grams)

21 calories of Adzuki Beans, (25 gram(s))

19 calories of Borlotti Beans, (18 gram(s))

7 calories of Canned Tomatoes, (39 grams)

2 calories of Vegemite, (1 grams)


No nutrition or calorie comments found.