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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.7
  Total Fat 8.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 34.4 mg
  Potassium 197.9 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 2.9 g
      Sugars 2.5 g
  Protein 6.2 g
  Vitamin A 96.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 67.6 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 5.0 %
  Copper 4.3 %
  Folate 5.4 %
  Iron 12.5 %
  Magnesium 7.3 %
  Manganese 18.9 %
  Niacin 2.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     22.4 %
  Riboflavin 36.3 %
  Selenium 5.5 %
  Thiamin 3.6 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Erica's lettuce wraps

View the full Erica's lettuce wraps Recipe & Instructions
Submitted by: FDIDERICKSEN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erica's lettuce wraps

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

50 calories of Canola Oil, (0.40 tbsp)

31 calories of Tofu, extra firm, (0.07 block)

7 calories of Carrots, cooked, (0.13 cup slices)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Celery, cooked, (0.13 cup, diced)


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