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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 376.3
  Total Fat 7.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 348.4 mg
  Potassium 1,261.4 mg
  Total Carbohydrate 56.6 g
      Dietary Fiber 10.6 g
      Sugars 11.7 g
  Protein 25.4 g
  Vitamin A 89.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.5 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 25.9 %
  Copper 29.7 %
  Folate 40.4 %
  Iron 40.3 %
  Magnesium 45.5 %
  Manganese 105.1 %
  Niacin 7.2 %
  Pantothenic Acid     5.1 %
  Phosphorus     36.0 %
  Riboflavin 10.9 %
  Selenium 22.3 %
  Thiamin 16.8 %
  Zinc 21.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato Tofu & Veggie Scamble

View the full Tomato Tofu & Veggie Scamble Recipe & Instructions
Submitted by: MICKEYMOUTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Tofu & Veggie Scamble

153 calories of Beans, white, (0.50 cup)

109 calories of Tofu, extra firm, (0.25 block)

56 calories of Campbell's Tomato Soup, (0.31 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Spinach, frozen, (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Onions, raw, (0.06 large)


No nutrition or calorie comments found.