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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.8
  Total Fat 12.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 307.8 mg
  Potassium 685.0 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 7.2 g
      Sugars 21.5 g
  Protein 19.3 g
  Vitamin A 137.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.2 %
  Vitamin C 61.1 %
  Vitamin D 25.0 %
  Vitamin E 51.4 %
  Calcium 53.2 %
  Copper 9.2 %
  Folate 4.7 %
  Iron 25.9 %
  Magnesium 11.4 %
  Manganese 13.8 %
  Niacin 2.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.0 %
  Riboflavin 8.0 %
  Selenium 1.5 %
  Thiamin 2.9 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Monster Spinach Smoothie

View the full Green Monster Spinach Smoothie Recipe & Instructions
Submitted by: CHRISTINA0603

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster Spinach Smoothie

95 calories of Trader Joe's Creamy Unsalted Peanut Butter, (1 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

85 calories of Chobani 0% Vanilla Greek Yogurt (8 oz), (0.50 serving)

23 calories of Spinach, Dole Baby Spinach, (4 cup)

5 calories of Milk, Blue Diamond Unsweetened ALMOND, 1c, 240ml, (1 oz)


No nutrition or calorie comments found.