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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.0
  Total Fat 3.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.0 g
  Cholesterol 8.4 mg
  Sodium 622.6 mg
  Potassium 982.9 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 2.9 g
      Sugars 4.1 g
  Protein 9.1 g
  Vitamin A 22.5 %
  Vitamin B-12 2.6 %
  Vitamin B-6 6.7 %
  Vitamin C 8.4 %
  Vitamin D 2.0 %
  Vitamin E 0.9 %
  Calcium 16.2 %
  Copper 8.0 %
  Folate 13.1 %
  Iron 11.1 %
  Magnesium 9.8 %
  Manganese 24.4 %
  Niacin 11.3 %
  Pantothenic Acid     3.7 %
  Phosphorus     15.8 %
  Riboflavin 12.8 %
  Selenium 13.1 %
  Thiamin 22.1 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Baked Fries

View the full Zucchini Baked Fries Recipe & Instructions
Submitted by: TRIATHLETE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Baked Fries

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

27 calories of Romano Cheese, (0.25 oz)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Egg white, large, (0.50 serving)

6 calories of Milk, 1%, (0.06 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of No Salt Salt Alternative, (0.25 tsp)


Nutrition & Calorie Comments  

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