Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 182.0
  Total Fat 12.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 79.7 mg
  Potassium 303.9 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 6.6 g
      Sugars 3.6 g
  Protein 6.3 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.2 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 8.2 %
  Copper 3.5 %
  Folate 4.3 %
  Iron 6.2 %
  Magnesium 19.1 %
  Manganese 20.9 %
  Niacin 11.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     21.5 %
  Riboflavin 2.8 %
  Selenium 2.1 %
  Thiamin 1.8 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Peanut Butter Banana Smoothie RECIPE (by MADAMZGAUDERY)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Peanut Butter Banana Smoothie RECIPE (by MADAMZGAUDERY)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Glucomannan powder, (0.25 tsp)


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