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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 481.4
  • Total Fat 35.6 g
  • Saturated Fat 13.8 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 15.2 g
  • Cholesterol 147.9 mg
  • Sodium 243.3 mg
  • Potassium 450.8 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 0.4 g
  • Sugars 1.3 g
  • Protein 30.6 g
  • Vitamin A 1.3 %
  • Vitamin B-12 64.7 %
  • Vitamin B-6 21.3 %
  • Vitamin C 0.7 %
  • Vitamin D 1.4 %
  • Vitamin E 1.7 %
  • Calcium 3.0 %
  • Copper 6.9 %
  • Folate 6.2 %
  • Iron 18.6 %
  • Magnesium 8.1 %
  • Manganese 4.8 %
  • Niacin 39.1 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 24.7 %
  • Riboflavin 23.3 %
  • Selenium 39.1 %
  • Thiamin 10.4 %
  • Zinc 43.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini MeatLoaf

View the full Mini MeatLoaf Recipe & Instructions
Submitted by: CAREYMAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini MeatLoaf

427 calories of Ground beef, lean, (5.71 oz)

30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Omega -3 Flax Oil, (0.07 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.43 tsp)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)

0 calories of Red Hot, Franks, (0.64 tsp)


No nutrition or calorie comments found.