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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.8
  • Total Fat 7.3 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 98.4 mg
  • Sodium 1,871.7 mg
  • Potassium 689.7 mg
  • Total Carbohydrate 17.6 g
  • Dietary Fiber 3.6 g
  • Sugars 1.4 g
  • Protein 41.1 g
  • Vitamin A 34.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.4 %
  • Vitamin C 66.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 2.9 %
  • Copper 12.6 %
  • Folate 13.2 %
  • Iron 8.2 %
  • Magnesium 8.9 %
  • Manganese 18.6 %
  • Niacin 11.6 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 8.5 %
  • Riboflavin 9.9 %
  • Selenium 3.1 %
  • Thiamin 12.8 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Smothered Shredded Chicken

View the full Salsa Smothered Shredded Chicken Recipe & Instructions
Submitted by: MARIGOLDILOCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Smothered Shredded Chicken

210 calories of Tyson boneless, skinless chicken breast, (6 oz)

52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))

11 calories of Chicken stock, home-prepared, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Lime Juice, (0.50 lime yields)

3 calories of Garlic, (0.75 cloves)

3 calories of Jalapeno Peppers, (0.75 pepper)

1 calories of Serrano Peppers, (0.75 pepper)

0 calories of Salt, (0.25 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Cilantro, raw, (2.50 tbsp)


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