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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 450.9
  Total Fat 27.4 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 6.4 g
  Cholesterol 435.3 mg
  Sodium 1,115.5 mg
  Potassium 187.0 mg
  Total Carbohydrate 41.4 g
      Dietary Fiber 4.2 g
      Sugars 2.2 g
  Protein 25.2 g
  Vitamin A 14.1 %
  Vitamin B-12 17.9 %
  Vitamin B-6 7.8 %
  Vitamin C 0.4 %
  Vitamin D 10.6 %
  Vitamin E 8.1 %
  Calcium 20.3 %
  Copper 1.1 %
  Folate 10.0 %
  Iron 8.9 %
  Magnesium 4.7 %
  Manganese 1.5 %
  Niacin 0.5 %
  Pantothenic Acid     12.7 %
  Phosphorus     34.5 %
  Riboflavin 35.1 %
  Selenium 45.1 %
  Thiamin 4.5 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast scramble

View the full Breakfast scramble Recipe & Instructions
Submitted by: THISISTHEREALME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast scramble

262 calories of Home-Fried Potatoes (1 potato), (1 serving)

182 calories of Scrambled Egg, (2 large)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)


No nutrition or calorie comments found.