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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.8
  Total Fat 13.3 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 20.3 mg
  Sodium 326.0 mg
  Potassium 76.8 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 4.0 g
      Sugars 10.9 g
  Protein 9.0 g
  Vitamin A 4.7 %
  Vitamin B-12 1.1 %
  Vitamin B-6 0.6 %
  Vitamin C 0.3 %
  Vitamin D 1.3 %
  Vitamin E 1.0 %
  Calcium 5.4 %
  Copper 2.1 %
  Folate 8.4 %
  Iron 10.5 %
  Magnesium 12.6 %
  Manganese 13.5 %
  Niacin 4.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     13.3 %
  Riboflavin 6.4 %
  Selenium 7.6 %
  Thiamin 12.4 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in

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TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of

65 calories of Butter, salted, (0.04 cup)

50 calories of Flour, white, (0.11 cup)

37 calories of Advocare Meal Replacement Shake-Vanilla, (0.17 serving)

32 calories of Splenda Brown Sugar Blend, (2 tsp)

20 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (4 gram)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

19 calories of Hemp Hearts- raw shelled hemp seeds, (0.33 tbsp)

17 calories of Coconut, raw, (0.06 cup, shredded)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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