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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.4
  • Total Fat 5.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 54.4 mg
  • Potassium 353.7 mg
  • Total Carbohydrate 19.5 g
  • Dietary Fiber 4.2 g
  • Sugars 7.6 g
  • Protein 2.0 g
  • Vitamin A 6.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.0 %
  • Vitamin C 17.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 6.3 %
  • Copper 5.3 %
  • Folate 6.0 %
  • Iron 5.8 %
  • Magnesium 8.3 %
  • Manganese 16.5 %
  • Niacin 12.2 %
  • Pantothenic Acid 10.7 %
  • Phosphorus 4.2 %
  • Riboflavin 3.9 %
  • Selenium 1.3 %
  • Thiamin 7.7 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plain Baked Spaghetti Squash with olive oil

View the full Plain Baked Spaghetti Squash with olive oil Recipe & Instructions
Submitted by: MZNET57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plain Baked Spaghetti Squash with olive oil

82 calories of Spaghetti Squash, (302.33 grams)

39 calories of Olive Oil, (0.33 tbsp)


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