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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 474.0
  Total Fat 20.4 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 8.8 g
  Cholesterol 94.0 mg
  Sodium 59.3 mg
  Potassium 196.5 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 1.5 g
      Sugars 0.5 g
  Protein 14.9 g
  Vitamin A 2.0 %
  Vitamin B-12 22.8 %
  Vitamin B-6 11.7 %
  Vitamin C 12.7 %
  Vitamin D 2.5 %
  Vitamin E 1.6 %
  Calcium 2.2 %
  Copper 2.7 %
  Folate 4.0 %
  Iron 9.5 %
  Magnesium 2.6 %
  Manganese 2.5 %
  Niacin 10.8 %
  Pantothenic Acid     2.7 %
  Phosphorus     11.3 %
  Riboflavin 8.3 %
  Selenium 11.8 %
  Thiamin 5.2 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meat Loaf using left over Beef pasta Hamburger helper

View the full Meat Loaf using left over Beef pasta Hamburger helper Recipe & Instructions
Submitted by: MESANDEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf using left over Beef pasta Hamburger helper

203 calories of Beef, ground, 70% lean meat / 30% fat, raw, hamburger, (61.25 gram(s))

203 calories of Hambuger Helper Classic Beef Pasta 7.2 oz. box ( 1 cup prepared ), (0.75 serving)

39 calories of Oatmeal (plain), (0.13 cup dry)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of McCormick Brown Gravy Mix 0.87 oz..packet makes 4 Table sp. servings, (0.50 serving)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


Nutrition & Calorie Comments  

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