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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.2
  Total Fat 21.8 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 8.3 g
  Cholesterol 102.7 mg
  Sodium 379.0 mg
  Potassium 325.8 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 1.3 g
      Sugars 4.5 g
  Protein 14.1 g
  Vitamin A 14.5 %
  Vitamin B-12 5.7 %
  Vitamin B-6 6.7 %
  Vitamin C 26.2 %
  Vitamin D 10.5 %
  Vitamin E 7.5 %
  Calcium 28.9 %
  Copper 7.0 %
  Folate 10.2 %
  Iron 8.3 %
  Magnesium 5.6 %
  Manganese 10.3 %
  Niacin 6.7 %
  Pantothenic Acid     3.8 %
  Phosphorus     16.8 %
  Riboflavin 16.7 %
  Selenium 6.2 %
  Thiamin 9.1 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Katies Careful Quiche

View the full Katies Careful Quiche Recipe & Instructions
Submitted by: KATIESTYLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katies Careful Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

38 calories of Cheddar Cheese, (0.33 slice (1 oz))

28 calories of Egg, fresh, whole, raw, (0.33 extra large)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

17 calories of Mori-Nu, Tofu, silken, firm, (0.33 slice)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

11 calories of Low fat cream cheese, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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