SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.7
  Total Fat 7.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 261.6 mg
  Potassium 351.4 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 5.8 g
      Sugars 0.4 g
  Protein 6.9 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 15.8 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 6.5 %
  Copper 10.9 %
  Folate 20.6 %
  Iron 11.1 %
  Magnesium 10.7 %
  Manganese 25.9 %
  Niacin 2.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     13.8 %
  Riboflavin 3.2 %
  Selenium 5.4 %
  Thiamin 9.1 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Northern Bean Lemony-Garlic Spread

View the full Northern Bean Lemony-Garlic Spread Recipe & Instructions
Submitted by: DUCKTURNIP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Northern Bean Lemony-Garlic Spread

92 calories of Beans, great northern, (0.44 cup)

57 calories of Olive Oil, (0.03 cup)

6 calories of Garlic, (1.25 cloves)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.