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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.7
  • Total Fat 7.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 261.6 mg
  • Potassium 351.4 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 5.8 g
  • Sugars 0.4 g
  • Protein 6.9 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.5 %
  • Vitamin C 15.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 6.5 %
  • Copper 10.9 %
  • Folate 20.6 %
  • Iron 11.1 %
  • Magnesium 10.7 %
  • Manganese 25.9 %
  • Niacin 2.9 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 13.8 %
  • Riboflavin 3.2 %
  • Selenium 5.4 %
  • Thiamin 9.1 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Northern Bean Lemony-Garlic Spread

View the full Northern Bean Lemony-Garlic Spread Recipe & Instructions
Submitted by: DUCKTURNIP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Northern Bean Lemony-Garlic Spread

92 calories of Beans, great northern, (0.44 cup)

57 calories of Olive Oil, (0.03 cup)

6 calories of Garlic, (1.25 cloves)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.