SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.4
  Total Fat 8.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 3.4 g
  Cholesterol 11.7 mg
  Sodium 739.2 mg
  Potassium 271.7 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 4.9 g
      Sugars 10.2 g
  Protein 35.9 g
  Vitamin A 2.0 %
  Vitamin B-12 17.8 %
  Vitamin B-6 8.5 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 14.1 %
  Calcium 28.8 %
  Copper 7.7 %
  Folate 7.0 %
  Iron 6.9 %
  Magnesium 8.1 %
  Manganese 15.3 %
  Niacin 4.5 %
  Pantothenic Acid     4.9 %
  Phosphorus     27.0 %
  Riboflavin 21.7 %
  Selenium 22.4 %
  Thiamin 5.2 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Parfait-Nickie Bartram style

View the full Breakfast Parfait-Nickie Bartram style Recipe & Instructions
Submitted by: JDLANDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Parfait-Nickie Bartram style

122 calories of Cottage Cheese, 1% Milkfat, (0.75 cup (not packed))

70 calories of Athenos Greek Strained Non-Fat Yogurt Plain 1 serv=1 cup/249g), (0.50 cup)

41 calories of Almonds, (6 almond)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Stevia in the Raw, (0.50 serving)


No nutrition or calorie comments found.