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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 314.4
  • Total Fat 8.1 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 11.7 mg
  • Sodium 739.2 mg
  • Potassium 271.7 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 4.9 g
  • Sugars 10.2 g
  • Protein 35.9 g
  • Vitamin A 2.0 %
  • Vitamin B-12 17.8 %
  • Vitamin B-6 8.5 %
  • Vitamin C 3.2 %
  • Vitamin D 0.0 %
  • Vitamin E 14.1 %
  • Calcium 28.8 %
  • Copper 7.7 %
  • Folate 7.0 %
  • Iron 6.9 %
  • Magnesium 8.1 %
  • Manganese 15.3 %
  • Niacin 4.5 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 27.0 %
  • Riboflavin 21.7 %
  • Selenium 22.4 %
  • Thiamin 5.2 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Parfait-Nickie Bartram style

View the full Breakfast Parfait-Nickie Bartram style Recipe & Instructions
Submitted by: JDLANDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Parfait-Nickie Bartram style

122 calories of Cottage Cheese, 1% Milkfat, (0.75 cup (not packed))

70 calories of Athenos Greek Strained Non-Fat Yogurt Plain 1 serv=1 cup/249g), (0.50 cup)

41 calories of Almonds, (6 almond)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Stevia in the Raw, (0.50 serving)


No nutrition or calorie comments found.