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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.3
  • Total Fat 4.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 35.0 mg
  • Sodium 235.9 mg
  • Potassium 537.5 mg
  • Total Carbohydrate 24.8 g
  • Dietary Fiber 2.2 g
  • Sugars 15.7 g
  • Protein 15.9 g
  • Vitamin A 42.3 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 25.0 %
  • Vitamin C 76.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 6.7 %
  • Copper 8.0 %
  • Folate 9.5 %
  • Iron 5.7 %
  • Magnesium 10.6 %
  • Manganese 45.1 %
  • Niacin 35.6 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 15.3 %
  • Riboflavin 8.1 %
  • Selenium 15.9 %
  • Thiamin 12.8 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir Fry

View the full Chicken Stir Fry Recipe & Instructions
Submitted by: GRAPLEIRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

22 calories of Orange Juice, (0.20 cup)

11 calories of Pineapple Juice, (0.60 fl oz)

6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

5 calories of Corn Starch, (0.01 cup)

4 calories of Baby Corn, (0.20 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Snow Peas, fresh, (0.10 cup)

2 calories of Soy Sauce, (0.20 tbsp)

1 calories of Bamboo shoots, cooked, (0.10 cup (1/2" slices))

1 calories of Zuchini Squash, (0.05 cup)

1 calories of Summer Squash, (0.05 cup, sliced)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Cider Vinegar, (0.20 tbsp)


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