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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.2
  Total Fat 4.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.1 mg
  Sodium 44.5 mg
  Potassium 44.7 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 0.6 g
      Sugars 9.3 g
  Protein 2.9 g
  Vitamin A 0.5 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.2 %
  Copper 1.8 %
  Folate 0.2 %
  Iron 2.2 %
  Magnesium 1.1 %
  Manganese 0.9 %
  Niacin 2.7 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.7 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 0.8 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Dip

View the full Fruit Dip Recipe & Instructions
Submitted by: KATIESTYLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Dip

24 calories of JIF creamy peanut butter, (0.25 tbsp)

21 calories of Soynut Butter, (0.25 tbsp)

16 calories of Brown Sugar, (0.03 cup, unpacked)

9 calories of Low fat cream cheese, (0.25 tbsp)

8 calories of Honey, (0.13 tbsp)

7 calories of Mori-Nu, Tofu, silken, firm, (11 grams)

5 calories of Cool Whip whipped topping, (0.38 tbsp)


No nutrition or calorie comments found.