SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.6
  Total Fat 3.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 52.3 mg
  Sodium 105.6 mg
  Potassium 25.1 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 21.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.5 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.1 %
  Copper 0.7 %
  Folate 0.1 %
  Iron 0.4 %
  Magnesium 0.1 %
  Manganese 1.5 %
  Niacin 1.4 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.9 %
  Riboflavin 0.4 %
  Selenium 0.6 %
  Thiamin 0.1 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunchy No-Fry Chicken

View the full Crunchy No-Fry Chicken Recipe & Instructions
Submitted by: CRAZEYMAMA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy No-Fry Chicken

112 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

33 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.15 cup)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Chicken Broth, (0.05 cup (8 fl oz))

0 calories of Pepper, black, (0.03 tsp)


No nutrition or calorie comments found.