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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.6
  • Total Fat 3.5 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 52.3 mg
  • Sodium 105.6 mg
  • Potassium 25.1 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 0.3 g
  • Sugars 0.4 g
  • Protein 21.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.1 %
  • Copper 0.7 %
  • Folate 0.1 %
  • Iron 0.4 %
  • Magnesium 0.1 %
  • Manganese 1.5 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.9 %
  • Riboflavin 0.4 %
  • Selenium 0.6 %
  • Thiamin 0.1 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy No-Fry Chicken

View the full Crunchy No-Fry Chicken Recipe & Instructions
Submitted by: CRAZEYMAMA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy No-Fry Chicken

112 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

33 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.15 cup)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Chicken Broth, (0.05 cup (8 fl oz))

0 calories of Pepper, black, (0.03 tsp)


No nutrition or calorie comments found.