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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.1
  • Total Fat 3.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 51.6 mg
  • Sodium 79.1 mg
  • Potassium 269.9 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 1.8 g
  • Sugars 2.3 g
  • Protein 20.6 g
  • Vitamin A 36.3 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 26.5 %
  • Vitamin C 16.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 2.5 %
  • Copper 3.5 %
  • Folate 5.0 %
  • Iron 5.6 %
  • Magnesium 8.5 %
  • Manganese 5.7 %
  • Niacin 49.7 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 19.4 %
  • Riboflavin 6.6 %
  • Selenium 21.9 %
  • Thiamin 7.9 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy moo shu vegtable wraps

View the full easy moo shu vegtable wraps Recipe & Instructions
Submitted by: CKUNKEL2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy moo shu vegtable wraps

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)

10 calories of Peas, frozen, (0.09 cup)

5 calories of Carrots, raw, (0.09 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cole Slaw, Fresh Express, (0.25 cup)

1 calories of Hoisin Sauce, (0.03 tbsp)

0 calories of Pepper, red or cayenne, (0.01 tbsp)


No nutrition or calorie comments found.