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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.9
  • Total Fat 10.3 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 2.0 mg
  • Potassium 115.5 mg
  • Total Carbohydrate 34.2 g
  • Dietary Fiber 4.2 g
  • Sugars 18.3 g
  • Protein 3.5 g
  • Vitamin A 5.7 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 3.6 %
  • Vitamin C 0.2 %
  • Vitamin D 1.9 %
  • Vitamin E 2.3 %
  • Calcium 4.6 %
  • Copper 15.5 %
  • Folate 6.3 %
  • Iron 12.5 %
  • Magnesium 20.5 %
  • Manganese 103.7 %
  • Niacin 3.1 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 24.3 %
  • Riboflavin 3.9 %
  • Selenium 0.5 %
  • Thiamin 20.5 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Oat Muffins

View the full Gluten Free Oat Muffins Recipe & Instructions
Submitted by: FOLKDANCE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Oat Muffins

75 calories of Oats, Quaker, (0.25 cup)

56 calories of Coconut Oil, (0.03 cup)

34 calories of cherries, tart dried, (0.06 cup)

21 calories of Honey, (0.02 cup)

16 calories of Apricots, dried, (0.05 cup, halves)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (2 gram)

4 calories of coconut milk beverage, original, (0.06 cup)


No nutrition or calorie comments found.