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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.6
  • Total Fat 14.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 8.7 g
  • Cholesterol 0.0 mg
  • Sodium 2.7 mg
  • Potassium 344.7 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 6.8 g
  • Sugars 24.4 g
  • Protein 6.6 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 33.5 %
  • Calcium 10.3 %
  • Copper 17.4 %
  • Folate 2.6 %
  • Iron 9.3 %
  • Magnesium 21.8 %
  • Manganese 38.5 %
  • Niacin 5.7 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 14.0 %
  • Riboflavin 13.3 %
  • Selenium 1.7 %
  • Thiamin 5.2 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Fig and Cherry Bars

View the full Raw Fig and Cherry Bars Recipe & Instructions
Submitted by: FOLKDANCE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Fig and Cherry Bars

139 calories of Almonds, (0.17 cup, whole)

50 calories of Figs, dried, (0.10 cup)

45 calories of cherries, tart dried, (0.08 cup)

17 calories of Almond Butter, (0.17 tbsp)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Honey, (0.17 tbsp)


No nutrition or calorie comments found.