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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.9
  Total Fat 7.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 27.0 mg
  Sodium 732.7 mg
  Potassium 540.0 mg
  Total Carbohydrate 53.0 g
      Dietary Fiber 6.2 g
      Sugars 0.0 g
  Protein 29.5 g
  Vitamin A 2.5 %
  Vitamin B-12 41.1 %
  Vitamin B-6 23.5 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 12.1 %
  Calcium 4.2 %
  Copper 14.9 %
  Folate 16.0 %
  Iron 24.5 %
  Magnesium 25.7 %
  Manganese 90.3 %
  Niacin 72.9 %
  Pantothenic Acid     6.4 %
  Phosphorus     32.5 %
  Riboflavin 16.1 %
  Selenium 146.0 %
  Thiamin 17.2 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Tangy Tuna Sandwich

View the full Spicy Tangy Tuna Sandwich Recipe & Instructions
Submitted by: CARMUEL
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tangy Tuna Sandwich

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)

1 calories of Pepper, white, (0.13 tsp)

0 calories of Tabasco Sauce, (0.50 tsp)


No nutrition or calorie comments found.