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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.7
  Total Fat 5.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 13.9 mg
  Sodium 447.9 mg
  Potassium 522.6 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 3.8 g
      Sugars 2.3 g
  Protein 18.0 g
  Vitamin A 33.6 %
  Vitamin B-12 41.7 %
  Vitamin B-6 14.1 %
  Vitamin C 0.0 %
  Vitamin D 20.4 %
  Vitamin E 8.6 %
  Calcium 16.9 %
  Copper 5.7 %
  Folate 31.2 %
  Iron 16.0 %
  Magnesium 13.0 %
  Manganese 9.0 %
  Niacin 4.6 %
  Pantothenic Acid     21.1 %
  Phosphorus     37.7 %
  Riboflavin 104.6 %
  Selenium 51.6 %
  Thiamin 23.5 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Breakfast Taco

View the full Quick Breakfast Taco Recipe & Instructions
Submitted by: GLIMMER01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Breakfast Taco

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

48 calories of Cheddar Cheese, (12 grams)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)


No nutrition or calorie comments found.