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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.0
  Total Fat 2.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 7.4 mg
  Sodium 90.2 mg
  Potassium 825.4 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 5.6 g
      Sugars 30.3 g
  Protein 8.3 g
  Vitamin A 4.4 %
  Vitamin B-12 11.4 %
  Vitamin B-6 16.9 %
  Vitamin C 147.2 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 26.2 %
  Copper 8.4 %
  Folate 15.7 %
  Iron 8.2 %
  Magnesium 15.0 %
  Manganese 31.9 %
  Niacin 7.5 %
  Pantothenic Acid     12.0 %
  Phosphorus     21.7 %
  Riboflavin 22.3 %
  Selenium 7.9 %
  Thiamin 12.2 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions
Submitted by: MINNIE7016

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

45 calories of Banana, fresh or frozen, (50 gram(s))

27 calories of Orange Juice, (0.25 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)


No nutrition or calorie comments found.