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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.8
  • Total Fat 13.1 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 396.6 mg
  • Sodium 980.5 mg
  • Potassium 363.6 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 0.7 g
  • Sugars 0.9 g
  • Protein 26.5 g
  • Vitamin A 12.0 %
  • Vitamin B-12 23.1 %
  • Vitamin B-6 21.4 %
  • Vitamin C 6.0 %
  • Vitamin D 20.0 %
  • Vitamin E 0.8 %
  • Calcium 7.2 %
  • Copper 2.9 %
  • Folate 13.0 %
  • Iron 11.7 %
  • Magnesium 5.1 %
  • Manganese 14.2 %
  • Niacin 13.9 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 35.6 %
  • Riboflavin 28.0 %
  • Selenium 16.1 %
  • Thiamin 38.1 %
  • Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Bran Pancake

View the full Oat Bran Pancake Recipe & Instructions
Submitted by: KINISUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Bran Pancake

144 calories of Egg, fresh, whole, raw, (2 large)

74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))

13 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.13 serving)

11 calories of Oat Bran, (0.13 cup)

0 calories of Subway Banana Peppers (3 strips), (1 serving)


No nutrition or calorie comments found.