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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.1
  Total Fat 1.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.8 mg
  Sodium 51.0 mg
  Potassium 465.9 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 2.4 g
      Sugars 1.4 g
  Protein 3.7 g
  Vitamin A 1.4 %
  Vitamin B-12 0.7 %
  Vitamin B-6 16.2 %
  Vitamin C 35.2 %
  Vitamin D 1.3 %
  Vitamin E 0.1 %
  Calcium 5.9 %
  Copper 5.9 %
  Folate 4.4 %
  Iron 4.7 %
  Magnesium 6.4 %
  Manganese 8.6 %
  Niacin 5.7 %
  Pantothenic Acid     3.6 %
  Phosphorus     7.1 %
  Riboflavin 3.1 %
  Selenium 1.0 %
  Thiamin 5.9 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheddar Cheese Garlic Mashed Potatos

View the full Cheddar Cheese Garlic Mashed Potatos Recipe & Instructions
Submitted by: JENNI-1976
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Cheese Garlic Mashed Potatos

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

15 calories of Kraft 2% cheddar block cheese, (0.17 oz)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.17 dash)


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