Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 270.7
  Total Fat 5.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 79.2 mg
  Sodium 503.3 mg
  Potassium 123.2 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 1.1 g
      Sugars 1.5 g
  Protein 34.1 g
  Vitamin A 2.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 58.5 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 1.2 %
  Copper 3.2 %
  Folate 6.8 %
  Iron 19.1 %
  Magnesium 2.6 %
  Manganese 10.6 %
  Niacin 3.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.8 %
  Riboflavin 1.3 %
  Selenium 3.3 %
  Thiamin 5.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppersteak w/ White Rice

View the full Peppersteak w/ White Rice Recipe & Instructions
Submitted by: 4DEGREESN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppersteak w/ White Rice

178 calories of London Broil, (3.17 oz)

35 calories of White Rice, long grain, cooked, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

11 calories of Cornstarch, (3 grams)

10 calories of Onions, raw, (0.17 large)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)


No nutrition or calorie comments found.


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