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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 406.0
  Total Fat 9.9 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.8 g
  Cholesterol 139.1 mg
  Sodium 631.6 mg
  Potassium 1,298.6 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 8.0 g
      Sugars 2.5 g
  Protein 57.8 g
  Vitamin A 132.4 %
  Vitamin B-12 15.3 %
  Vitamin B-6 84.0 %
  Vitamin C 268.2 %
  Vitamin D 0.0 %
  Vitamin E 17.7 %
  Calcium 14.6 %
  Copper 14.8 %
  Folate 38.3 %
  Iron 19.6 %
  Magnesium 31.8 %
  Manganese 34.0 %
  Niacin 135.3 %
  Pantothenic Acid     29.0 %
  Phosphorus     60.1 %
  Riboflavin 27.4 %
  Selenium 66.3 %
  Thiamin 22.4 %
  Zinc 18.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cantonese Chicken

View the full Cantonese Chicken Recipe & Instructions
Submitted by: PLUCKYMUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Chicken

273 calories of Chicken Breast (cooked), no skin, roasted, (225 grams)

43 calories of Broccoli, fresh, (0.25 bunch)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Carrots, raw, (0.25 cup, strips or slices)

8 calories of Oyster Sauce, (4 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

3 calories of Garlic, (0.75 tsp)

3 calories of Ginger Root, (3.75 grams)

2 calories of green onion (spring onion), (0.06 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.