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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.6
  Total Fat 5.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.3 g
  Cholesterol 69.0 mg
  Sodium 465.8 mg
  Potassium 260.3 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 1.8 g
      Sugars 1.2 g
  Protein 19.3 g
  Vitamin A 36.4 %
  Vitamin B-12 4.8 %
  Vitamin B-6 12.2 %
  Vitamin C 80.1 %
  Vitamin D 1.3 %
  Vitamin E 2.4 %
  Calcium 4.2 %
  Copper 2.1 %
  Folate 15.4 %
  Iron 14.3 %
  Magnesium 4.7 %
  Manganese 5.6 %
  Niacin 12.1 %
  Pantothenic Acid     4.3 %
  Phosphorus     11.9 %
  Riboflavin 11.3 %
  Selenium 28.5 %
  Thiamin 26.8 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Fried Rice

View the full Pork Fried Rice Recipe & Instructions
Submitted by: GERRYD8784
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Fried Rice

68 calories of Uncle Ben's Long Grain White Rice (serving = 1/4 cup uncooked), (0.40 serving)

66 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (1.20 oz)

23 calories of Trader Joe's Asian Stir Fry Vegetables (16 oz = 5 servings), (0.50 cup)

18 calories of Sesame Oil, (0.15 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

7 calories of Soy sauce (shoyu), low sodium, (0.05 cup)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)


Nutrition & Calorie Comments  

I would use brown rice instead of white rice and sparingly use the soy sauce even if it is low sodium! Submitted by:
NONNAOF2

(4/11/11)
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Sounds good but I am going to use brown rice to bump up the fiber and substitue chicken for pork. Submitted by:
TANYAHDG

(2/1/09)
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