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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.5
  Total Fat 4.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 102.6 mg
  Potassium 1,018.9 mg
  Total Carbohydrate 58.1 g
      Dietary Fiber 8.1 g
      Sugars 40.0 g
  Protein 7.0 g
  Vitamin A 12.4 %
  Vitamin B-12 50.0 %
  Vitamin B-6 34.0 %
  Vitamin C 168.4 %
  Vitamin D 30.0 %
  Vitamin E 2.6 %
  Calcium 32.8 %
  Copper 9.2 %
  Folate 18.0 %
  Iron 13.1 %
  Magnesium 21.4 %
  Manganese 31.2 %
  Niacin 4.5 %
  Pantothenic Acid     8.1 %
  Phosphorus     5.1 %
  Riboflavin 42.3 %
  Selenium 9.1 %
  Thiamin 5.1 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Strawberry Banana Smoothie

View the full Chocolate Strawberry Banana Smoothie Recipe & Instructions
Submitted by: ITSMEDEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Strawberry Banana Smoothie

120 calories of Silk, Chocolate Soymilk, 1 cup, (1 serving)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

49 calories of Strawberries, fresh, (9 large (1-3/8" dia))


No nutrition or calorie comments found.